9 Recipes for Dampness and Heat to Keep You Hot
As the saying goes, “Autumn rain is lingering”. Since it is rainy, moisture is indispensable. So how to get rid of the moisture in the body?
Today I will introduce nine kinds of Qushi diet recipes, so that you will no longer suffer from the hot and humid autumn.
① Red Bean + Peanut + Jujube Practice: 1. Wash the red beans and peanut kernels and soak them in cold water to soften.
2. Wash the red dates and remove the dates.
3. Wash the rice before, soak it in cold water for half an hour, remove it, and drain the water.
4. Add about 1500 milliliters of cold water to the pot, add red beans, peanut kernels, and rice. After boiling on high heat, add red dates, and then use a low heat to slowly boil the congee and season with white sugar.
② Mung bean + barley kernel practice: 1, soak barley kernel overnight.
2. Boil the soaked barley kernels and mung beans for half an hour.
3. Serve with white sugar.
(You can also wait for the porridge to cool and add honey.) To increase the consistency of the porridge, you can add oats for a better taste.
③ Carp + red bean practice: 1, 100 grams of red beans, 4 red dates, 1/4 of peel, 1 carp (about 500 grams), 3 slices of ginger.
Wash each ingredient for later use.
2. Wash the carp, remove the dirt and impurities, fry the oil in the pan until slightly yellow, sprinkle with a small amount of water, put the ginger in a clay pot with ginger, add 2500 ml (10 bowls) of water, boil on the firewood, and change the pot to a fireHours, add the right amount of salt.
This amount attracts 3?
For 4 people.
④ Astragalus + hen practice: 1. Cut the chicken into small pieces, boil in boiling water to remove blood foam, and wash.
Put chicken nuggets, diced ham and lotus root in a clay pot, add cooking wine, onion ginger and clear water and boil over high heat, then use a low heat pot for 2 hours.
2. Prepare four pots of pottery or porcelain, purple sand soup pots, divide the washed medicinal materials into quarters, add 2 jujubes to each pot, and if there are two or three pieces of longan meat, cook them in advanceRemove the onion ginger from the soup stock, distill the soup into quarters (it can be left and use it later), and steam it in water for 2-3 hours.
Add appropriate amount of refined salt according to personal taste before drinking.
⑤ Winter melon + rooster practice: 1. Peel, kernel, wash, cut into cubes, and cut a tic-tac-toe on the surface of each melon for easy taste.
2. Soak the mushrooms and mix well with sugar, raw flour, and oil marinade.
3. Wash the chicken, drain and cut, and marinate with salt, wine, and oil for 10 minutes.
4. Stir-fry chicken and ginger in oil pan, stir-fry winter melon and bamboo shoots, add 1 cup of water and simmer, add mushrooms, and simmer until chicken is cooked.
5, make water starch, sesame oil, pepper, sugar, salt to make the tartar sauce, put it in the pot, lower the onion pocket and distribute on the plate.
⑥Pork loin + Eucommia ulmoides + walnut kernel method: 1. Remove the lumbosacrum inside the pork loin, sprinkle some salt, and remove the outer membrane.
Put eucommia into the pot, add a bit of salt water and fry it over low heat. Pour the eucommia into the casserole and add some water.
2. Put the pork loin into the casserole and simmer on the high fire with Eucommia, add the ginger, spring onion, boil, remove the foam, then put the walnut kernel in, add a little salt, then use Wen Huo.
3. After 15 minutes, remove the pork loin, slice the pork loin and cut into slices. After cutting, place them in a plate with walnut kernels, pour in a little sesame oil, soy sauce, sprinkle with coriander, and eucommia ulmoides in the pork loin pot is ready.
Carp + winter melon method: 1. Wash the carp, remove the scales, gills and internal organs, peel the winter melon, add water and cook the winter melon.
2. Add ginger and garlic when cooked, season with oil and salt and serve.
Winter melon + red bean method: 1, red beans and rice are washed at a ratio of 1: 1, soak overnight.
2. Peel and slice the melon, not too thin.
3. Add enough water. After boiling, cook red beans and rice until the red beans crack, add winter melon slices and cook.
4, boil until the melon is transparent, add salt or sugar carbonate.
⑨Corn mustard + winter melon peel + red beans Practice: 1. First put red beans in the pot, add an appropriate amount of water to the pot, and boil the water.
2. Add boiled melon skin and corn beard until boiled, turn to low heat and boil the red beans, and the melon skin will rot.
Add some old rock sugar to boil it.
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