Ten kinds of food make women 30 years old without wrinkles
In today’s era, fruits, vegetables and various other plants are increasingly changing the traditional beauty methods.
They are becoming an important ingredient in special skincare products, blocking our skin from environmental toxins, fighting bacterial infections, and reducing the signs of age.
Today, naked makeup is not afraid from the age of thirty!
Cherry-cherry juice can help skin whiten, wrinkle and clear spots. It has been a beauty fruit since ancient times.
Cherry juice can help facial skin become white and rosy, remove wrinkles and clear spots, and is the favorite of too many whitening products.
Cherry except vitamin C, and it is extremely rich in iron, 13 times that of hawthorn and 20 times that of apple.
In addition to high iron content, it also contains vitamin A that balances the secretion of the cortex and delays aging, helping to activate cells and beautify the skin.
Pomegranate-Red pomegranate with strong antioxidant effect and more delicate dripping effect with peeling juice has been proven to have strong antioxidative effect.
It contains a component called Sulfuric Acid, which can protect cells from environmental pollution, UV rays, nourish cells, and slow down the aging of the body.
Studies have shown that sulfuric acid is more “powerful” in terms of radiation protection than the polyphenols contained in red wine and green tea.
Carrots-Carrots, which are rich in pectin, are known as “skin foods” and can moisturize the skin.
Carrots are rich in pectin, which can be combined with mercury, so that harmful components in the human body can be transferred, and the skin looks more delicate and rosy.
It contains beta-carotene, which can prevent oxidation and whiten the skin, prevent the precipitation of melanin, and remove excess keratin from the skin.
It also contains Vitamin E, which is essential for antioxidants.
Olive-olive leaf extract helps skin cells resist external aggression. As early as in the ancient Greek era, olive trees were a symbol of life and health. In addition to being used as healthy food, they can have outstanding beauty effects.
From the leaves to the fruits, the olive tree can extract skin care essences all over the body.
Olive leaf extract helps skin cells fight pollution, UV rays and stress-induced oxidation; while olive fruit contains another powerful antioxidant phenol compound, which combines with oleuropein to provide dual antioxidant repair.
Cucumber-can effectively combat skin aging and reduce the generation of wrinkles. It has a delicious taste, crisp and tender fragrance, and is highly respected by thin people.
And it is a variety of sugars and amino acids necessary for human growth and life activities, as well as rich vitamins, provides sufficient nutrients for the skin and muscles, can effectively combat skin aging and reduce the generation of wrinkles.
The rich fruit acid can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.
Grape-an anti-aging and moisturizing product. It contains a large amount of grape polyphenols, which has antioxidant functions, can eliminate the proliferation of free genes, and effectively delay aging. It also contains tannic acid and citric acid, which has a strong astringent effect and soft moisturizing effect.
In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration.
Lemon-can promote skin metabolism and inhibit pigmentation. Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients.
In addition, it is also rich in organic acids and citric acid, which has a strong antioxidant effect. It is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
Grapefruit-a citric acid that has been universally supplemented in a 2005 study conducted by a research institute in the field of skin care confirms that the smell of grapefruit can make women look 6 years younger on average than men.
Now, a citric acid contained in grapefruit has been universally supplemented in the skin care field.
This ingredient helps metabolize and excrete dead skin cells, thereby smoothing the skin and regaining its radiance.
Apricot-apricot meat is rich in a variety of vitamins and has a bright appearance, and replaces sugars, fruit acids, precipitated fibers, flavonoids, vitamin C and iron, phosphorus, zinc and other mineral elements. Vitamin B17 is particularly rich in content.
Almonds also contain protein, trace amounts, carotene, B vitamins, vitamin C and calcium, phosphorus, iron and other nutrients.
Rich minerals and plant-based unsaturated oils with good softening and nourishing effects.