5 ways to make you sleep well
Everyone must have heard of the concept of beauty sleep.
However, many people do not give them the recognition they deserve.
Therefore, here Xiao Bian still take the trouble to come again and ask everyone to prescribe, do not underestimate our beauty sleep.
Nighttime is not the “gap period” for skin care. Take a beauty sleep!
5 ways to get a good night’s sleep, lack of sleep can accelerate skin aging, reduce the body’s immunity and even increase weight.
How to make eight hours of sleep more and more “efficient”?
The following methods suggest you to try it: 1. Go to bed a little earlier every day: Take four nights as a group and go to bed 15 minutes earlier than the previous day.
In less than a week, you can “win” one more hour of sleep.
2. Don’t drink before bedtime, don’t do an exercise: Refuse afternoon coffee, don’t do this exercise for 3 hours before bedtime, and don’t exceed one small glass of red wine for dinner.
3. Prepare for good sleep: turn off the computer 1 hour before going to bed, dim the lights, and adjust the air-conditioning temperature to 22 ° C-24 ° C-these will help you fall asleep quickly.
If you have a pet, don’t let it enter the bedroom. Every move of it may affect your sleep quality.
4. Don’t lie in bed early in the morning: Don’t underestimate the snore when you lie in bed early in the morning, it will make you feel more sleepy.
5. Quickly enjoy the bright dawn: the sooner you let the sun shine into the house, the sooner your biological clock can be adjusted, and the refreshing day begins!
Simplify the pre-bedtime maintenance procedure. Some powerful skin care products do not need to use too much or many kinds. The effectiveness can also be repaired to the deep skin without affecting the skin’s breathing and self-regulating ability.
1. Super effective two-piece suit—essential + night cream At night, the cells accelerate to divide, the circulation of capillaries is completely improved, the skin penetration is improved, and the skin will lose a lot of water.
After washing your face, use your hands or a cotton pad to push away the essence, from the to the forehead, to provide skin rejuvenation; wait 1 minute, then apply a rich and creamy night cream, and successfully send the active ingredients into the skin cells.Enhance skin repair power.
I hope that the skin will stay fresh and vibrant day after day, try the combination of DIOR Revitalizing Night Rejuvenation Night Cream and Skin Renewal Cream; if it is dull skin that changes season or is too tired, it is recommended to experience SHISEIDOHe Huan Yan Cream tones the amazing effects of skin.
2, the use of products containing vitamin A derivatives Vitamin A derivatives have been proven to calm fine lines, reduce pores and lubricate the skin.
When you start using it, you should use it every other day, thoroughly clean the skin before using and wait for the skin to dry completely.
If the skin has a burning sensation, it can be used with a basic moisturizing lotion. The amount of the lotion is the size of a pea bean; if there is no shortage, it can be used every day after two weeks.
It should also be noted that vitamin A-rich products should be avoided within 48 hours before and after hair removal and exfoliation, otherwise allergies and discomforts may occur.
If skin care products containing benzoyl peroxide and AHAs are used at the same time, the effectiveness of vitamin A may be broken down, and you need to wait half an hour before using it.
They are all suitable for night use1. Instantly tighten and diminish fine lines–Yue Sai Concentrate Multi-effect Revitalizing Essence New Product 2 keeps the cells in harmony with the rhythm of day and night–Dior Rejuvenating Night Repair Cream 1150元/50 ml 3、提升肌肤防御系统，有效抵御日间刺激–BIOTHERM橄榄青春2次源晚霜 650元/50毫升 4、延续细胞青春状态–L’oréal创世新肌源晚霜 180元/50毫升