I often eat walnuts and more than my feet can raise my kidneys.
People have passed the middle of the day.
Although middle age is the most brilliant moment in life, the body has unconsciously walked downhill.
Therefore, middle age has also become a key point in health care.
As early as 500 years ago, the famous local medical scientist Zhang Jingyue proposed the “healing of middle-aged, revitalization” health law.
銆€銆€The lungs are deep breathing. The whole body’s breathing depends on the lungs, but the lungs are the first organs of aging in the human body.
Studies have shown that our lung capacity has gradually declined since the age of 20, and by the age of 40, you will suddenly find that you may pant on a few steps, which is the alarm of the weak lungs.
The decrease in lung capacity and oxygen delivery capacity increases the fatigue of people during physical activity; together with the increase in alveolar interstitial fibers, the ability of the lungs to expand, the lung capacity is reduced, the maximum ventilation is reduced, and the breathing of middle-aged people is reduced.Reduced functionality.
In addition, when people reach middle age, due to years of inhalation of dust, chemicals, etc., coupled with cigarette hazards, the protective effect of respiratory mucosa will be weakened, and respiratory infections are more likely to occur.
銆€銆€The best nursery season: autumn.
Chinese medicine believes that the five internal organs should correspond to the four seasons, and the autumn corresponds to the lungs.
Yin and Yin in autumn and autumn, and the focus of nourishing Yin is to raise lung and yin, to prevent dryness and lungs.
銆€銆€Method of nursed back to health: practice breathing, swallow more, eat white fungus.
First of all, you can practice the chest breathing of the bird and the abdominal breathing of the tortoise, so that the abdomen and the respiratory system are well trained.
Temperature, it is best to cooperate with swallowing when breathing, do not spit out the saliva that comes out of deep breathing.
Usually, you should eat less seeds and try to reduce the peeling, because too much melon seeds are most likely to hurt the body fluid.
For people who smoke or live in the city, it is best to eat more lungs and clear lungs.
Pears, grapes, lilies, white fungus, etc. are all good.
In addition, at the time of autumn, outdoor walking, mountain climbing is a good lung-raising exercise, which can strengthen the heart and lung function.
銆€銆€Nourish the stomach and reduce the amount of rice, do not greedy people with stomach-based, internal injury to the spleen and stomach, all diseases.
There is a saying in the saying, “Gastrointestinal disease can live longevity”, showing the essence of the stomach to the human body.
Modern people work under pressure, have more entertainment, and have irregular life. In addition, they like to smoke, high-salt, spicy food, and addicted to alcohol and tobacco. The pressure on stomach cancer is increasing, and the age is more obvious.
Taiwan’s health survey of more than 20,000 middle-aged men over 40 years old showed that up to 90% of patients with abnormal gastroscopy were ranked first among all diseases. Many middle-aged people had different degrees of gastric ulcer, especially gastric ulcer.
As the age increases, the mucosa naturally begins to shrink and become thin, showing a state of chronic gastritis.
In this sense, middle-aged stomaching is an urgent task.
銆€銆€The best nursery season: Changxia.
In the summer of the summer (July 7-August) period should raise the spleen and stomach, long summer mainization, including ripening, digestion, is a good period for the human spleen and stomach digestion, absorption of nutrients.
銆€銆€Method of nursed back to health: reduce the amount of rice, less greedy, eat yam.
When people are over 40 years old, they should gradually reduce their food intake. Excessive consumption will no longer affect the gastrointestinal function and lead to increased blood lipids. In the long run, this will cause memory loss and premature aging of the brain.
Usually, the spleen and stomach are most afraid of “cold”, so the cold food should be eaten less, try to eat foods with similar body temperature, which is conducive to the maintenance of the spleen and stomach.
In addition, people with weak spleen and stomach can eat more yam, atractylodes, and simmer, and use these foods to stew meat or porridge.
Some seasonal beans, sometimes green beans, peas, white lentils, etc., are also good food for nourishing the spleen and stomach.
銆€銆€After 30 years of age, the muscle failure rate is greater than the growth rate.
After 40 years of age, people’s muscles start at 0 per year.
The speed is reduced from 5% to 2%.
The bones age from the age of 35. At 80 years old, the height of the person will be about 5 cm lower than when he was young.
銆€銆€The best nursery season: four seasons.
Exercise musculoskeletal, regardless of spring, summer, autumn and winter, should be adhered to all the year round.
銆€銆€Method of nursed back to health: support the joints, do stretching, and practice the legs.After middle-aged people, the sport is the most taboo.
Try not to try the joint damage movement.
Fast-moving, swimming, Tai Chi and other moderate movements are more suitable for middle-aged people.
Second, you can do more stretching, such as worship in Japanese, twisting, etc.; hanging horizontal bar is also very effective.
Thirdly, they all said that “the old man is old and old”, and he must practice his leg strength in middle age.
You can walk your legs and shake your legs.
In addition, you should pay more attention to supplement foods with high calcium content such as milk, sesame, etc., and you can also add calcium tablets in moderation.
銆€銆€The heart is less than the night test pulse Western medicine believes that the heart begins to age at 40 years old.
As the body ages, the efficiency with which the heart delivers blood to the body begins to decrease.
Probability bias for the incidence of men over the age of 45 and women over the age of 55.
銆€銆€The best nursery season: summer.
In the summer, you should pay attention to your heart, your heart is dirty, and your heart should be in the summer.
銆€銆€Method of nursed back to health: measure pulse, stay up late, eat breakfast.
People who are middle-aged, it is best to self-test a pulse every week, be too fast or too slow to be vigilant.
Second, try to stay up late, and the “night owls” are mostly indifferent.
From 11:00 pm to 3 am, it is the golden time to raise blood.
Third, breakfast must be eaten well.
Eat well in the morning, you can make up the water tower of life, nutrition tower, talented and full of blood, the brain is flexible.
銆€銆€Kidney, licking your feet, eating walnuts, middle-aged, some people will feel very tired, sleep well at night, no spirit during the day; often dizzy, tinnitus, bad memory; worse, hair starts to fall off; some peopleI feel that my back is sore and my limbs are weak; some people have more nocturia, and I have to take a few toilets a night.
Most of these phenomena are caused by insufficient kidney gas.
In the “Yellow Emperor’s Canon”, men are 40 years old, and women 35 years old, there will be a phenomenon of kidney gradual decline.
銆€銆€The best nursery season: winter.
Winter is the main rule of the kidney, it is advisable to add yang and maintain kidney gas.
Moreover, the winter is cold, the cold evil first invades the human kidney, and only the kidney is abundant to stop the disease.
銆€銆€Method of nursed back to health: eat more black, licking your feet.
Chinese medicine believes that black food into the kidney, you can choose black rice, black beans, black sesame and so on.
People with kidney deficiency can eat more walnuts and clams.
In addition, before going to sleep, use warm water to soak your feet, massage your right foot with your left hand, and massage your left foot with your right hand. Each 100 times, it has the effect of strengthening kidney and nourishing yin.
Usually you can massage the Shenshu points on both sides of the lower back, which has the effect of nourishing the kidney.