The throat is uncomfortable and it is not necessary to take the medicine.桑拿
锘? These almond diets can solve the problem!
The throat is uncomfortable and it is not necessary to take the medicine. These almond diets can solve the problem!
Into the fall, on the road, in the car, in the company, “cough and cough.
“Is the voice endless?”
Autumn is a high season for symptoms such as cough and itchy throat.
How does Qiuqi quietly invade your body?
From the perspective of Chinese medicine, the evil of autumn dryness easily invades the lungs through the mouth and nose respiratory tract or skin pores.
Some people with good physical condition itself are prone to throat itching, cough and other autumn dryness syndrome in autumn.
You know: To deal with autumn dryness, almonds are a “hand” good hand.
The autumn cough is high, the almond can be used to moisten the lungs, and the almonds are on the five internal organs: heart, liver, spleen, lung and kidney.
The “Compendium of Materia Medica” also crystallizes the three major functions of almonds: moistening the lungs, clearing the food, and stagnation. The first is the function of moistening the lungs.
Vitamin B2, vitamin E, magnesium and zinc in almonds are good for heart health and mood.
B vitamins and magnesium help produce serotonin, which helps regulate mood; zinc helps relieve stress, and antioxidant vitamin E can destroy free radicals that cause stress and cardiovascular.
Tips Although almonds have a lot of medicinal and edible value, they can’t be eaten in large quantities. One day is enough.
Maternal, young children, people with real health and diabetics should not eat almonds and their products.
Dry weather in autumn, some bad habits will be more likely to induce disease or worse.
It is recommended that life be regular during this time to ensure adequate sleep.
In addition, too spicy eating habits can also deplete body fluids, which is not conducive to enhancing resistance, and eating as little as possible.
In addition, many people think that after the fall, they can “post the autumn”, eat and eat, and make up for it. This is not the right approach. In the early autumn, it is recommended to use “clearing”.
Almond diet recipes in life, almonds are fried in a variety of ways, can be used to make porridge, cakes, bread and other types of food, can also be made with other ingredients to make delicious.
As a snack, you can also make breakfast with cereal.
Of course, in addition to the above, if you feel uncomfortable in your throat, you can also try these almond diet recipes.
Almond pig lung soup ingredients: 15 grams of angelica, 15 grams of almonds, 1 pig lung, onions, ginger, pepper, salt amount.
Wash the pig lungs and cut into pieces;
Wrap the various medicines and cook them until the pig lungs are cooked for about 60 minutes;
Remove the medicine pack and add seasonings such as onions, ginger, pepper, and salt.
Nutrition Review: This soup nourishes the blood and is easy to treat. It is suitable for treating long-term disease, large bowel dryness, and lack of lung qi.
Almond Sydney diet: 10 grams of bitter almonds, 1 pear, crystal sugar.
Bitter almonds are peeled and minced; pears are cut into nucleus;
Add almond powder, pear pieces and water to the same amount for half an hour, then add rock sugar for 10 minutes, cool and put.
Nutrition Review: This dessert has a good auxiliary effect on scorpion scorpion dumb dumb, suitable for friends who are sick and coughing in the autumn.
Homemade almond dew ingredients: 30 grams of almonds, 50 grams of peanuts, 1 cup of fresh milk, about 300 ml, white sugar, a soymilk machine.
Wash the almonds and peanuts and drain them for use;
The pan is slightly hot, and the almonds and peanuts are poured into the pan and fry until the surface is discolored;
Pour the fried almonds and peanuts into the soymilk machine, add half of the fresh milk, and stir;
Transfer the stirred almond and peanut butter shakes to the cooking pot, add the remaining fresh milk and white sugar, boil and mix well.Nutrition Review: Peanuts spleen and qi, run lungs and phlegm, smoothing the intestines, with almonds, is an autumn drink to replenish the spleen and lungs.