Sports options for men: Aerobic combat
You shuttle to and from work every day, you can definitely realize that stress is everywhere, work, life, everything, let you vent everywhere.
Once the pressure of the eruption, it may not only make your skin dull and dull, make your body sick, and then trigger you and his emotional crisis.
In fact, decompression is the eternal theme of urban white-collar workers.
If yoga and SPA release energy in a gentle way, aerobic boxing is the process of letting you release your passion in the exercise at this time.
Aerobic kickboxing was originally created by a black boxing world champion, but only recently has it developed to a certain extent in China.
It is characterized by a mix of boxing, karate, taekwondo, kung fu and some dance moves, as well as dynamic background music.
Extremely explosive action, let you vent your passion and youth in sweat.
Because boxing exercises pay more attention to the instantaneous explosive power and sensory stimulation, if coupled with dynamic music, it was once called “men’s dance”.
However, women who are unwilling to show weakness seem to be reintegrated into this “man’s dance” than men. I wonder if they are inspired by the pure and beautiful “My Savage Girlfriend” in Hallyu.
Huang Liang, the head of the aerobics department at Beijing Bluebird Fitness Center, was deeply moved.
He believes that the practice of aerobic kickboxing should not only start from fashion, but should be for the purpose of fitness. Of course, there are still many problems that need to be paid attention to when practicing.
Warm up time is enough, otherwise the body will not get enough points.
Compress once every 20 minutes.
The abdomen and jaw are tightened, and both hands are fists in front of the face (defensive posture) to keep breathing without holding your breath.
Avoid continuous training like professional athletes, and alternate high-volume and low-volume exercises.
Do not twist the stride forward during side kicking, otherwise it will cause pressure to concentrate on the knee and strain the toe, which will hurt the fracture. You should twist the stride towards the toe to reduce the twisted side pressure.
Alignment should not be rigid to ease cushioning.
Raise your starting point when turning, otherwise you will sprain the cruciate ligament.
When punching, the punch should be driven by the shoulders, and you should always look at the target before completing punching and kicking.
Avoid kicking in crowded rooms.
Avoid excessive force on the elbows and knees; avoid dislocation due to excessive movement during dodge or slamming movements, and avoid twisting movements.
If the following situations occur, you can stop practicing (leg fatigue, painful discomfort, dizziness, excessive heart rate, etc.).