Women’s health： women who eat these ten kinds of food will not be old!gyYWhpZ
Women’s health: women who eat these ten kinds of food will not be old!
1, milk a cup of 240 ml of skim or low-fat milk can absorb 300 mg of calcium.
Calcium can strengthen bones and teeth. Calcium diet can reduce high blood pressure, breast cancer, colon cancer and other opportunities can also relieve premenstrual syndrome.
In addition to calcium milk is also rich in protein, vitamins a, d, vitamin b12, riboflavin and niacin.
Drinking milk can also convey health messages: A recent study showed that if a mother drinks milk, her daughter will follow suit and reduce the consumption of sugary drinks such as soda.
Mothers with lactose intolerance can increase the activity of lactase in the body with a small amount of milk in the way or change to drink low lactose milk 2, cauliflower vitamin a, mineral potassium, calcium, selenium and other beta carotene and low fiber.
Eating more can increase your resistance to reduce the risk of cardiovascular disease and several cancers.
3, banana Although a banana probably has 120 calories but is a vitamin b6, c and fiber’s good source of potassium also helps regulate blood pressure.
The alkaloids (alkaloids) contained in bananas are very refreshing and are suitable for supplemental conversion of snacks.
In addition to eating directly, it can be mixed in juice or added to a cereal breakfast.
4, orange juice with a cup of fresh orange juice can get more than the daily recommended amount of vitamin C.
Vitamin C is an important antioxidant that can eliminate free radicals and strengthen immune function for iron absorption.
Orange juice has no potassium and folic acid folic acid is very important for women of childbearing age to prevent teratogenic and rectal cancer.
5, vegetable salad is the easiest way to eat a variety of vegetables at a time to provide sufficient vitamins, minerals and fiber.
You can mix several kinds of green vegetables (such as lettuce supplemented with vitamin A, folic acid lettuce and spinach fiber) plus tomatoes, carrots, and cucumbers.
Studies have shown that at least three servings of vegetables a day can reduce cancer, and the risk of cardiovascular disease and diabetes can also help maintain skin health. But remember that high levels of salad dressing don’t add too much.
6, peanut protein in peanut butter, fiber, zinc and vitamin e is also a good source of vitamin b1, niacin, folic acid, its unit unsaturated molecular weight can increase blood cholesterol (hdl) lower bad plasma(ldl) protects the cardiovascular system.
A whole-grain bread coated with peanut butter and a cup of skimmed milk are a convenient and nutritious meal.
7, sweet potato sweet potato impregnated with potassium, fiber, vitamin C, as well as an important antioxidant substance carotene, good for skin health.
Using sweet potatoes instead of rice can increase fiber intake.
8, OMEGA-3 fatty acids in squid fish deep sea fish can reduce bad plasma in the blood to prevent cardiovascular cardiovascular eating once or twice a week carp fish can prevent cardiovascular nourishment immune system.
Omega-3 fatty acids can also increase the stability of prostaglandins to help stabilize the mood.
Finnish research indicates that people who eat at least one fish a week have a reduced chance of suffering from depression.
If the fatty acids in the squid during pregnancy or lactation can help the development of the fetal brain and nervous system.
There is also an important antioxidant, beta carotene, which is good for skin health.
Using sweet potatoes instead of rice can increase the absorption of fiber.
9, a bowl of whole grain breakfast contains a variety of vitamins, minerals and supplemental fiber provides enough heat.
Matching milk can reinforce protein and calcium. It is a very good breakfast combination. It can also be used as a snack or stay up all night for moms who are often eclipsed or have no time to eat.
10, lean red meat mothers of childbearing age should pay special attention to iron replacement, especially in the two years after the birth of a child, iron deficiency may lead to anemia.
The iron in red meat has a higher absorption rate in the body of hemoglobin.