Heatstroke basic diet recommended heat stroke should be prevented like thisbxWOCtp
Heatstroke basic diet recommended heat stroke should be prevented like this
Summer is the hottest season in the four seasons. Now it has entered the high temperature stage. Many people have symptoms of heatstroke during high temperature days. Therefore, in the summer, we should pay attention to heatstroke prevention.
Diet is a very important part, so what to prevent from heatstroke?
Let’s take a look at the most basic dietary recommendations for heat stroke.
Dietary recommendations for heatstroke prevention 1. Vitamin supplements: Eat more fresh vegetables and fruits.
2, add protein: often eat a small amount of high-quality protein, and easy to digest food.
3, drink more soup, drink more tea: drink more soup can not only add water in a timely manner, but also help digestion and absorption.
Warm tea can lower the skin temperature by 1-2 degrees. If you can add some salt in warm tea to supplement the salt that is lost by excessive sweating, it can replace the heatstroke to prevent heatstroke.
4, eat more porridge: such as mung bean porridge, honeysuckle porridge, mint porridge, lotus porridge, lotus leaf porridge, lotus root porridge and so on.
5, eat more vegetables: such as a variety of beans, melons, cabbage, parsley and so on.
6, eat more fruits: watermelon is sweet and juicy, it is the first of the melons.
In addition, cantaloupe, cucumber, and kiwi have a good heat-clearing effect.
The principle of prevention of heat stroke 1, adequate sleep.
Arrange the rest time reasonably to ensure adequate sleep to maintain adequate physical fitness and achieve heatstroke prevention.
2, scientific and reasonable diet.
Eat plenty of vegetables, fruits and the right amount of animal protein and a small amount to supplement physical energy consumption.
3, do a good job of sun protection.
Outdoor activities should avoid direct sunlight to the head, avoid direct absorption of radiant heat, bring a hat, and loose clothing.
4, reasonable drinking water can prevent the role of heat stroke.
Drink 3 to 6 liters of water a day to contain sodium chloride 0.
5% is appropriate.
Avoid drinking plenty of water before and after meals and before and after a large amount of exercise.