Six secret recipes of folk blood supplement diet
Core Tip: The method of blood supplement is applicable to people with blood deficiency.
Not blood deficiency, this method cannot be used.
The so-called blood deficiency, that is, insufficient blood, is often reflected as systemic blood rupture, or the weakening of the nutrition or moisturizing effect of blood on some parts of the human body.
Blood is one of the most precious substances in the human body. It supports the internal organs, skin and bones of the external organs, and maintains the normal functional activities of various internal organs and organs of the human body so that the eyes can see, the feet can move, the palm can hold, the fingers can pinch, and the mind is clear., Abundant oxidants, these are the functions of blood.
If the blood is deficient and cannot nourish the human body, the complexion is unclear, the vision is weakened, the vision is blurred, the eyes are dry, the joints are ineffective, the limbs are numb, the skin is dry, itchy, abnormal, vertigo, headache, dizziness, insomnia, etc.Obviously blood.
Fang Yi milk is 250 grams, 100 grams of rice, sugar.
Before the rice was washed, put it in a pot, add water, and cook until half cooked, then add milk, cook until porridge, and mix with sugar.
This side has a large tonic effect.
Suitable for weak strain and thin body.
This prescription comes from “Distinguishing Disorders of Diet”, “Compendium of Materia Medica”, etc. The original prescription is used for “large yin tonic blood” and “easy for the elderly”. It is a commonly used prescription for tonic deficiency.
If the long time is lost to the tune, or the long-term disease is lost to the treatment, the viscera collapses, and the Yin and blood are deficient, then the deficiency is seen.
Fang Zhong is mainly based on milk, flesh and blood with affectionate products, which can supplement yin and blood, and the deficiency is supplemented by the previous rice.
The nourishing power of this side allows, especially suitable for severe damage.
This product is nourishing and nourishing, and it is not suitable for those who drink spleen and stomach with cold and diarrhea and phlegm and damp water.
Fang Er fresh squid fish 250g, peach kernel 15g, rice wine, soy sauce, white sugar each amount.
Rinse the cuttlefish and cut into strips.
Wash the peaches and peel them for later use.
Put the squid fish into the pot, add peach kernel, water, boil over high heat, add rice wine, soy sauce, sugar, and cook over low heat until cooked.
This side has the effect of nourishing and regulating menstruation.
For blood deficiency and amenorrhea.
This recipe is from Luchuan Materia Medica. The original recipe is used for “women’s amenorrhea”. It is a representative party for treating blood deficiency and amenorrhea.
The main ingredients in the recipe are cuttlefish and flesh. The flesh is sentimental. Powerful nourishing and regulating menstruation is supplemented by peach kernels and activating blood and regulating menstruation.
The two are used together, one is to nourish menstruation, one is to nourish menstruation, and the other is to nourish menstruation, so it is suitable for amenorrhea with blood stagnation and blood stasis.
”Tang Yao Experience Fang” uses squid fish to cook on its own side and cook with lotus root. The power of activating blood circulation and regulating menstruation is enhanced. The original recipe is “postpartum blood closure”.
Pregnant women should not eat.
Fangsan Xian mulberry 1000 grams, glutinous rice 500 grams.
Wash the fresh mulberry juice (or use 300 grams of dried juice to remove the residue), cook the medicinal juice with glutinous rice, put it into glutinous rice and dry the rice, wait for the cold, add the right amount of koji, mix well, and ferment into a wine.
Serve daily with meals.
Applicable to liver and kidney yin deficiency and thirst, constipation, tinnitus, dark eyes, sickness, joint discomfort and other symptoms.
Mulberry has strong yin and nourishing blood, supplemented with glutinous rice to replenish qi and improve efficacies.
Fangsi sheep’s milk is 250 grams, sheep’s fat is 60 grams.
Goat milk and fat are put into a pot and cooked for grazing.
This side has tonic effect, Yijing blood effect.
Suitable for sloppy and tired.
This recipe is from “Therapeutic Materia Medica”. The original recipe is used to “tonify kidney deficiency and also lead to stroke”.
For a long time, the body is debilitated, the internal organs are worn out, and the essence and blood are deficient.
Fang Zhong mainly uses goat milk to supplement deficiency labor. Yijingxue is supplemented with sheep fat, supplements deficiency and dryness to help goat milk nourish, and is used in combination to supplement deficiency labor and benefit essence.
The power of this crystal tonic and moisturizing is allowed, especially suitable for those who are tired and thin and withered skin. This formula is warm and tonic, and it is not suitable for those with unclear external sensation and internal phlegm.
Fangwu pork loin, previously 50 grams each rice, pepper, salt, fennel, sesame oil are all appropriate.
Wash the tenderloin, chop into minced meat, mix with salt, pepper, fennel, and sesame oil, and start cooking rice porridge when it is ready to use. Add the above ingredients when the porridge is ready, and cook until the meat is rotten twice a day.
The pork loin is the lean meat on the back of the pig’s spine. It is replaced by connective tissue. It is thin, tender, soft, and has no fishy smell.
Contains about 20% protein, and can add B vitamins and iron, a small amount of about 8%.
According to ancient Chinese medicine records, pork is sweet and salty, and has the effects of nourishing yin and moisturizing.
“Compendium of Materia Medica” means “pork has a long-lasting taste, moisturizes the stomach, refreshes fluids, strengthens the body, and smooths the skin.
“” Suishuiju diet spectrum “said” tonifying kidney fluid, filling stomach juice, nourishing liver and kidney, emollient.
“In the formula, pork loin nourishes yin and blood, and moisturizes the previous rice, spleen and qi, and pepper, and fennel can be used to both season and tonic.
The whole side nourishes yin and blood, replenishes qi and boosts qi.
People with phlegm-dampness should not take it.
Square six fresh oysters 250 grams.
Wash it, marinate it with rice wine, salt, onion and ginger for half an hour, then take it out and cook it on the fire.
Serve with a meal.
The health benefits of oysters have long been inscribed.
National Ming Dynasty’s “Compendium of Materia Medica” book records that oysters “smelt sweet and warm and non-toxic.
Cooking, treating deficiencies, and adjusting . It is said that food is beautiful, shocking skin, beautiful.
“Ancient Japanese books also record oysters” Gan Wen, non-toxic, remove heat from the spleen and stomach, perspiration, quench thirst, hangover, nourish yin and nourish blood, and have a long-term skin tenderness.
“The beauty of oysters comes from the nutrients it contains, including protein, sugars, unsaturated fatty acids, vitamins and trace elements zinc, copper, iodine, and selenium. They can not only strengthen and strengthen the body, but also have a health-care effect on the skin.
Although oysters are nutritious, it is difficult for people far from the sea to eat oysters.
In order to benefit more people, Chinese and Japanese scientists jointly developed “oyster extract”.
“Oyster extract” is extracted from the active ingredients in oysters through advanced technology. It retains the nutrition of oysters and makes them more easily absorbed by the body.