Often promoted digestion
White-collar workers often sit in the office, and work is busy, many people do not have good digestive function, and massage has a good therapeutic effect on indigestion, abdominal distension, abdominal pain, chest tightness and dysfunction of inhalation.
銆€銆€White-collar assisted digestion of the five-step acupoint massage 1, with the thumb of both hands attached to the chest, the rest of the four fingers attached to the two arms, relatively lift the leg muscles, lift it, relax, while moving from the inside to the top, repeat 3 times.
銆€銆€2, with the thumb of both hands from the front center line of the human body, the middle point of the two nipples connected to the middle point of the double-sided milk, and continue to extend along the intercostal space to the chest side, then move down a rib gapThen, from the midline of the chest to the extra ribs pushed to the chest side, step by step.
銆€銆€3, from the midline of the abdomen to the two sides, from the upper abdomen to the lower abdomen, in turn, repeated 3 times.
銆€銆€4. Pick up your abdomen with both hands.
From the abdomen of the civilians to the opposite side, the upper and lower abdomen are held once.
When picking up, use your hands to pick up a piece of abdominal muscles (skin, subcutaneous tissue and muscles), gently lift for a while, loosen and move forward, then pick up a muscle, relax and do it again, repeat 3 times.
銆€銆€5, massage the abdomen with the palm of your hand, start from the center of the abdomen, turn the abdomen clockwise, and gradually extend the ring from the inside, do 30?
Then turn 30 from the outside to the inside in a counterclockwise direction?
銆€銆€Every day from 1-3 pm to the stomach, the effect of promoting digestion is best.
This is because after this, the small intestine is the most prosperous, and the stomach can accelerate the absorption of the small intestine and promote digestion.
In addition, massage the stomach on the stomach (4 inches on the umbilicus) can relieve stomach pain, bloating, vomiting and so on.